Getting some Exercise.....

Well, I have recently started riding my bike to work in the mornings. After stepping on the scale and gradually seeing the numbers rise, I decided that I needed to get a little more exercise. I really don't care for going on walks, and running is even worse. I also don't care for working out to a video (ie. Tae Bo, Biggest Loser Workout etc...). And I am totally not motivated enough to go to a gym. The one type of exercise that I actually enjoy is riding my bike. So, a couple weeks ago I decided that I would start riding my bike to work in the mornings.

The direct trip to work is only about .5 miles and an extremely easy ride, so instead I decided to take a round about way to work. The trip that I take has a fairly steep hill, and some other gradual hills with a little bit of downhill coasting. My guess is that it is about 2 miles. It is not a long bike ride by any stretch of the imagination, but it gets my heart beating and gets me some exercise.

By riding my bike I have discovered a few things:

1. I am totally out of shape. Even the small hills seem to kick my butt. They make me pant like a dog and grimace as though I am in extreme pain. I can only imagine what people think when they drive by me and see me. I am sure some laugh, and I am sure others feel sorry for me. Hopefully as time goes by this will get easier, but for right now that short ride is messing me up.

2. Even though the ride is tough and I seem a little tired after I get off the bike, overall I have more energy throughout the day. It is amazing what a little exercise can do for your energy level. It really doesn't seem to make sense that I expend energy and in return I am more energized, but that is how it works. I could lay on the couch sleeping all day and still be sleepy, or I can get out and get some exercise and be energized.

3. I should have done this long ago. Riding my bike, getting the exercise and realizing how it makes me feel good has made me realize that I should have done this long ago. I should have had more initiative to get out and ride my bike years ago. Perhaps if I had done so I would be so out of shape now, I wouldn't be panting like a dog or grimacing in apparent pain. Perhaps if I would have started this years ago this would be even more enjoyable for me.

So, there it is. I have begun what will probably be a lifelong regimen of exercise in riding my bike. In the future, as this 2 mile ride becomes easier, I will be changing things up a little bit. Perhaps I will share my accomplishments with you. For those of you that know Morenci, you know that there are some pretty killer hills in Morenci. Some day I will conquer those hills and I will let you know how it goes.